Roasted Butternut Squash With Lentils and Feta Recipe (2024)

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Cooking Notes

Vicki B

Could I use black strap molasses, which I have in pantry, instead of pomegranate molasses, which isn't so easy to find?

CC Baker

You can make pomegranate molasses by boiling down pomegranate juice, which is much more widely available.

eleni

We gravitate to this awesome meal every 2-3 weeks for the past few months. For 4 (incl. 2 young teenagers) we:- double the salad ingredients but make a single batch of the dressing- slice the squash a bit thinner so it gets more crispy bits- cook up about 12oz of hearty grains (e.g. farro, freekeh, einkorn) To serve: on top of a bed of arugula or baby spinach goes the cooked grains, then the lentils, then the feta and green onions, then the dressing, with the undressed squash on top.Yum!

Katie

I couldn’t get the pomegranate mollasses to mix with the oils but the addition of a teaspoon of mustard did the trick. Substituted pistachios for pumpkin seeds. Delicious, and a new dinner staple!

Rachel

Delicious! It doesn’t yield much, 3 servings at best, so for the effort it’s worth doubling. Keeps well for leftovers.

Liza T

Sub organic Delicata squash for the butternut. No need to peel, it’s sweeter and less watery, so it caramel it’s better, and is a better shape/size for a salad. I also add roasted Brussels or broccoli, whichever is in season.

Sandra

Why would the recipe call for roasted pumpkin seeds when you could easily use the butternut seeds - wash thoroughly, dry and roast.

Anna

Truly delicious recipe, beyond the sum of its parts, I can also imagine it as an elegant side for Thanksgiving.So... not to be *that person* in the note section... but...Why use pumpkin seeds when the butternut squash has lovely perfectly edible seeds? Scrub the squash off the seeds with hot water, toss with a little oil, salt, and whatever spices you like, and put in the oven for 5 to 10 minutes.

Sarah

I’ve subbed aged balsamic for pomegranate molasses in the past with good results. This time around I made my own by reducing a Pom juice, lemon juice and sugar solution, as mentioned by others.

Leslie

I was out of pomegranate molasses so I subbed a 1/4 tsp tamarind concentrate and 1.5 tbsp sherry vinegar. Result was delicious, a very balanced and flavorful meal.

Mary Zwick

This dish was delicious. I modified in a few ways: 1. I added fresh chopped sage to the dressing because sage and butternut squash and pomegranate is amazing 2. I added roasted Brussel sprouts to the salad because i had some Brussel sprouts that needed to be used. Very tasty addition 3. I added cayenne to the butternut squash while it was roasting because I felt like the dressing would be overly sweet. I think it has a nice kick without being overly spicy. Overall, very tasty meal.

The Dude

A couple of suggestions. One, double this recipe. Even then it would only serve 4 people as a main course if the portions were modest. And who doesn't like leftovers! Two, don't add honey. The pomegranate molasses has plenty of sugar in it. Three, I think you should add some sort of acid to the dressing. Either balsamic or lemon juice. It needs something to balance the oil and the sugar in the molasses, and to give it some pop. I used 1 Tbsp in this recipe. Four, I would pass on the cayenne.

Mary

As with so many needful things, you can get pomegranate molasses from Amazon. And it lasts forever. There really is no substitute.

Sophie

This is yummy and feels filling yet healthful. I think the dressing needs some acid so I added some apple cider vinegar which helped cut the super super sweet. I agree it’s worth doubling this recipe because the leftover are great too.

Nanoo52

Nancy, toast the ground cumin in a dry skillet that has been heated over medium-high heat. As soon as you add the cumin, reduce the heat to low and stir constantly. It will only take a few seconds. Once you can smell the cumin and it has begun to change color, remove from the heat.

Judy

Easy preparation and great contrasting flavors. I think this dressing could be used in many salads. Buff it up with greens or whole grains.

Emily in France

Use less salt for the lentils, at least half as much

D in El Cerrito

Fantastic recipe. Had plenty of leftovers still delish. Had to make some adjustments based on what was findable so FYI delicate squash worked fine. Doubled the lentils. Used Sorghum Molasses. Adding red onions, carrots and red peppers changed it too much so would recommend sticking to the recipe via a vis adding or just a touch of red onion.

Anne L.

Add a tablespoon of apple cider vinegar to the dressing. It’s a good idea to double this recipe.

karen

Used palm sugar instead of honey (because i was out of honey) and added a dash of balsamic vinegar. for a vegan dish, substitute oil cured black olives for the feta

Julie

Delicious and easy. Any favorite dressing will work, especially if you find the pomegranate dressing too sharp.

Paula

I rarely follow a recipe in it's entirety. Here are the culinary tweaks I found to make this particular dish more interesting. I use Whole Foods 365 Barley & Lentils. Sautéed with butter, salt, ground cinnamon, coriander and black pepper, instead of just the lentils. Instead of feta, I chose a Lemon Stilton. For the dressing - sweet paprika instead of cayenne. Subbed sweet onions for scallions. Drizzled with olive oil, salt, pepper and brown sugar, and put them under the broiler,

jf

This was fantastic with goat cheese

Al

I loved most things about this recipe except that the spice in the lentils was a bit overpowering so I would omit the garlic and halve the cinnamon next time. I also did not like the feta in this and would use goat cheese or no cheese instead. Like others I omitted the honey and basically poured pomegranate molasses (slightly thinned with a tiny amount of olive oil and a sash of vinegar) over the ingredients and it was Devine. I added roasted brussel sprouts and fresh the leftovers and loved it.

Fred

This was excellent. I added a chopped onion and a stalk of celery to the squash to add interest.

alta

Side of quinoa- used maple syrup not honey. Left garlic in

Munch

This is a winner! I followed someone’s suggestion and added sage to the dressing because sage and butternut is such an amazing combination. I bought a good quality sheep’s milk feta. The squash I fried in the air fryer, delicious! I did not add walnuts because here in the US the walnuts I see in the stores are just too old. I might vary it and add some walnut oil in the future, but it is truly delicious complex and well balanced as is. The recipe gets a five stars from me.

Ben

Why do I still use NYT cooking? If you simply peel and then cube the squash before roasting, there are many benefits: first, it’s easier than trying to scoop half-cooked squash out of molten hot squash halves. Second, the squash will cook more evenly and will actually roast and get some caramelization around the edges. Third, it’s faster. I went against my better judgement and roasted it in halves and that was a dumb mistake.

Sara LF

Made this with tamarind paste instead of pomegranate molasses and it was out of this world

Excellent and satisfying!

Wow! One of the most flavorful, satisfying and delicious vegetarian recipes I’ve tried in a while. Flavors layered beautifully yet very accessible to the good but not excellent cook!

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Roasted Butternut Squash With Lentils and Feta Recipe (2024)

FAQs

Do I need to peel butternut squash before roasting? ›

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

How does Gordon Ramsay cook butternut squash? ›

Line a large roasting tray with baking paper, toss the squash with the oil and roast for 25-30 minutes or until completely soft. 2. Scoop out the flesh into a bowl (discarding the skin). Mash well and leave to cool before mixing in the Parmesan and egg yolk.

Why is my roasted butternut squash mushy? ›

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

Is it better to roast or steam butternut squash? ›

Steaming, boiling, microwaving, and pressure cooking are quick moist-heat ways to soften the flesh of this winter squash. These methods don't add much flavor, but they are great for soups and purees. Personally, roasting tastes the best.

Why is my butternut squash turning brown when I cook it? ›

Cook at 400 degrees — hot — until the squash releases its juices and they are bubbly and brown around the edges. This is a sign that the sugars in the squash have caramelized and its flavor concentrated.

Is the skin of roasted butternut squash edible? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

How does Rachael Ray cook butternut squash? ›

Drizzle each half with maple syrup and season with freshly grated nutmeg and ground black pepper. Roast the squash for 40-60 minutes or, until the flesh is tender when poked with a fork. You can serve each person a whole half each or you can scoop out the flesh into a serving bowl, whatever makes you and yours happy.

Do you cook butternut squash cut side up or down? ›

After your squash is cut in half, scoop and discard the seeds, then roast the butternut squash with the skin on, until fork tender. You can roast the butternut squash cut side down or cut side up, you will get a more caramelized squash when roasted cut side down.

Why is my roasted butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

Why does my butternut squash taste weird? ›

It is these cucurbitacins that are responsible for squash that is bitter tasting. The higher the levels of cucubitacin, the more bitter the squash will taste. The most likely cause for a bitter taste in squash is due to an environmental stress of some sort, most likely a wide temperature flux or irregular irrigation.

Why do my fingers feel weird after cutting butternut squash? ›

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

How do you know when roasted butternut squash is ready? ›

The roasting time is determined by the size of your squash. To check tenderness, prick the side with a fork. If the flesh is tender inside the skin, it's ready. Begin checking it at 30 minutes, then continue to check it every 3 to 5 minutes, until tender.

Can you leave the skin on butternut squash when roasting? ›

You can either roast butternut squash in its skin, halved, or cut into wedges. It can be served stuffed as a stunning main, as a simple side dish, stirred into risottos, pasta or salads, or blitzed into a soup. By peeling and dicing, the cubes of squash will become more caramelised, with plenty of texture.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

Can you cook butternut squash with the skin on? ›

You can either roast butternut squash in its skin, halved, or cut into wedges. It can be served stuffed as a stunning main, as a simple side dish, stirred into risottos, pasta or salads, or blitzed into a soup. By peeling and dicing, the cubes of squash will become more caramelised, with plenty of texture.

Should squash be peeled before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

Should butternut squash be roasted skin side up or down? ›

Next, cut your squash in half lengthwise and scoop out all the seeds. Think like a pumpkin but with way less seeds! Now, place the squash on a lipped baking sheet lined with parchment paper. You can cook it face up or face down, but I like to turn the squash face down with the flesh on the parchment paper.

Is there a trick to peeling butternut squash? ›

A rubber mallet can help, if you have one, to gently push the knife through difficult thick spots. Using a very sharp vegetable peeler, one with a carbon steel blade, will help with the peeling. By the way, it helps to microwave a butternut squash (whole) for 30 seconds or so first, before peeling.

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