Easy Pea Salad Recipe (2024)

FAQs

What is pea salad made of? ›

Pea salad is a classic American side dish that's as colorful as it is delicious! It's packed with bright green peas, red onion, cheddar cheese, and bacon. Then, all of those ingredients are tossed with a dressing made from sour cream, mayonnaise, red wine vinegar, salt, pepper, and a little pinch of sugar.

Pea Salad (1 cup) contains 21.5g total carbs, 14.6g net carbs, 42.5g fat, 10.5g protein, and 503 calories.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Their delicate flavor pairs well with simple seasonings: a good drizzle of quality olive and a dash of salt and pepper will do the trick. When it comes to the pods, you can go ahead and eat fresh, tender young peas raw, including the pod, either by themselves or dipped into hummus.

Pea greens, the young and tender pea vines you may find piled high in tangled bundles at the farmers' market, can be eaten cooked or raw.

Blanch shelled peas or snow peas in boiling water for a couple of minutes; cool, then fold into a potato, rice, quinoa or pasta salad. Or toss a handful of shelled fresh peas into curries, stews, chowders and stir-fries.

So, it's a better bet that frozen peas will have the sweet taste you're looking for. Plus, you don't have to do any shucking! Look for frozen peas with no added sauces, salt or sugar, and dress them up on your own at home.

How to cook peas. Boil (2-3 mins - use the minimum amount of water needed, and don't add salt, as they'll toughen up. A pinch of sugar will bring out their sweetness).

You can eat a small amount of beans on a low carb diet. The exact amount may depend on your set carb limit. Beans that are lower in carbs can include peas, green beans, lima beans, and soybeans.

Per ½ cup serving: 144 calories; 6.8g total fat (3.1g saturated, 0.1g polyunsaturated, 0.0g monounsaturated); 277mg sodium; 11.9mg cholesterol; 11.6g carbohydrate; 4.0g fiber; 4.1g sugars; 10g protein; 237.4mg potassium.

Are peas good carbs or bad carbs? ›

Peas are a starchy vegetable you'll want to avoid on keto. They have a higher amount of carbs than green nonstarchy veggies, such as broccoli or zucchini, and they have 12 g net carbs per cup, per the USDA. Try to stick to nonstarchy veggies.

Peas May Help With Digestion

Studies show fiber promotes the growth of good bacteria in the intestines, which lessens the risk of gastrointestinal (GI) issues.

Our peas love being with their fellow veggies to make for nutrient dense dishes, they especially love being with fruit and vegetables full of strong flavours like asparagus, leek, onion, garlic and lemons as well as protein rich edamame and iron packed kale and spinach (check out our Green Baked Eggs with Peas and ...

Peas can be considered a safe and beneficial addition to the diet for individuals with diabetes, thanks to their low glycemic index and high fiber content. The slow digestion of peas' carbohydrates can help regulate blood sugar levels, making them suitable for maintaining stable glucose levels.

Raw green peas are 79% water, 14% carbohydrates, 5% protein, and contain negligible fat (table).

Peas and beans do look very similar and fall under the general seed family, but they aren't the same. Peas are generally round while beans have a wider variety of shapes. Color also varies considerably with non-pea beans. Peas don't usually vary that much in color – they're mostly green.

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.