Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

How to make Greek yogurt taste like sour cream? ›

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

Fat content: Greek yogurt contains less total fat and calories per serving than sour cream. However, fat-free, low fat, and nonfat varieties of Greek yogurt and sour cream products are available at most grocery stores.

To a small mixing bowl add yogurt, minced garlic, fresh dill, salt, cayenne, lemon juice, and olive oil and stir to combine. Taste and adjust flavor as needed, adding more lemon for acidity, garlic for zing, dill for herbal flavor, salt to taste, pepper for heat, or olive oil for richness.

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

Adding herbs or spices such as vanilla extract or cinnamon can help to mask the sour flavor and add a new dimension of flavor to the yogurt. Letting the yogurt sit out at room temperature for a few hours can also help to reduce the sour flavor.

The best low-fat Greek yogurt dill sauce recipe – also called tzatziki. It's healthy, high in protein, creamy, and tangy. Serve it with Summer crudité, warm pita, grilled veggies, chicken, or in gyros!

Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer. Additionally, dill may help lower blood sugar levels, but more human studies are needed.

Besides helping you develop a more refined palate, dill offers substantial health benefits. Studies have shown that dill can be used to help manage diabetes. Not only do these studies show that dill helps manage existing type 2 diabetes, but it also shows that dill may help prevent type 2 diabetes from developing.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Is it OK to eat plain Greek yogurt everyday? ›

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

While the consistency of Greek yogurt and sour cream are pretty much the same, the flavor is not. And that's where lemon juice comes in. The addition of just a small amount of lemon juice stirred into your Greek yogurt will brighten up its flavor and make it more closely resemble that of a true sour cream.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

While the tangy taste is a hallmark of Greek yogurt, not everyone enjoys its sharp, acidic bite. Thankfully, there are easy and delicious ways to mellow out that sourness. One easy trick is to mix Greek yogurt with a natural sweetener, like honey or maple syrup.